Youth Fitness

Youth Weight Training

The Youth Weight Training Program is a 2-week program designed to teach youth ages 13 and 14 the way to safely use machine weights, free weights and cardio equipment and build a proper work out. The class teaches a proper warm up, cool down, introduces the participants to the machine weights, teaches proper form of basic free weight exercises as well as how to safely use the cardio equipment and stretch machines.

Sessions are scheduled with the desk staff to fit your schedule. After successful completion participants ages are allowed access the facility without adult supervision.